Description
- Kosher
- 10 g Protein† Per Serving
- 12 g Omega 3 & 6† Per Serving
- USDA Organic
- Non GMO Project Verified
- Small Seed. Big Nutrition
- 20% Daily Value Iron† Per Serving
- Vegan
- Whole30Approved®
- Non BPA
- Certified Organic By: QAI
We Love Hemp
We love hemp seeds for their deliciously light nutty flavor that complements everything from salads to smoothies. This little seed is big on nutrition, with nutrients like protein, Omega-3 & 6 and iron! We love that growing hemp helps the planet by naturally repairing soil and protecting biodiversity.
†See nutrition information for total fat content.
Expiration Date
12/27/2025 00:00:00UPC
692752000102Ingredients
Raw, organic shelled hemp seeds.
Suggested Use
Great for:
- Blend
- Stir
- Sprinkle
Refrigerate after opening. Use within 12 weeks.
Warnings
Reproductive harm. Prop 65.
Nutrition Facts | ||
Serving Size: 3 Tbsp (30 g) | ||
Serving Per Container: About 8 | ||
Amount Per Serving | %Daily Value* | |
Calories | 180 | |
Total Fat | 15 g | 19% |
Saturated Fat | 1.5 g | 8% |
Trans Fat | 0 g | |
Polyunsaturated Fat | 12 g | |
Monounsaturated Fat | 2 g | |
Cholesterol | 0 mg | 0% |
Sodium | 0 mg | 0% |
Total Carbohydrate | 2 g | 1% |
Dietary Fiber | 1 g | 4% |
Total Sugars | 1 g | |
Includes 0 g Added Sugars | 0% | |
Protein | 10 g | 9% |
Vitamin D | 0 mcg | 0% |
Iron | 3.8 mg | 20% |
Thiamin | 0.29 mg | 25% |
Niacin | 2.9 mg | 20% |
Folate | 45 mcg DFE | 10% |
Magnesium | 195 mg | 45% |
Copper | 0.43 mg | 50% |
Calcium | 20 mg | 2% |
Potassium | 330 mg | 8% |
Riboflavin | 0.06 mg | 4% |
Vit. B6 | 0.18 mg | 10% |
Phosphorus | 460 mg | 35% |
Zinc | 2.8 mg | 25% |
Manganese | 2.3 mg | 100% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |