Description
- 10 g Protein† Per Serving
- 12 g Omega 3 & 6† Per Serving
- Kosher
- USDA Organic
- Non GMO Project Verified
- Small Seed. Big Nutrition.
- 20% Daily Value Iron Per Serving
- Vegan
- Whole 30 Approved®
- Non BPA
- Certified Organic by QAI
We love HEMP
We love hemp seeds for their deliciously light nutty flavor that complements everything from salads to smoothies. This little seed is big on nutrition, with nutrients like protein, omegas and iron. We love that growing hemp helps the planet by naturally repairing soil and protecting biodiversity.
†See nutrition information for total fat content.
Expiration Date
10/09/2025 00:00:00UPC
692752000317Ingredients
Raw organic shelled hemp seeds.
Suggested Use
Refrigerate after opening. Use within 12 weeks.
Great For:
- Blend
- Stir
- Sprinkle
Warnings
Reproductive harm. Prop 65.
Nutrition Facts | ||
Serving Size: 3 Tbsp (30 g) | ||
Serving Per Container: About 11 | ||
Amount Per Serving | %Daily Value* | |
Calories | 180 | |
Total Fat | 15 g | 19% |
Saturated Fat | 1.5 g | 8% |
Trans Fat | 0 g | |
Polyunsaturated Fat | 12 g | |
Monounsaturated Fat | 2 g | |
Cholesterol | 0 mg | 0% |
Sodium | 0 mg | 0% |
Total Carbohydrate | 2 g | 1% |
Dietary Fiber | 1 g | 4% |
Total Sugars | 1 g | |
Includes 0 g Added Sugars | 0% | |
Protein | 10 g | 9% |
Vitamin D | 0 mcg | 0% |
Iron | 3.8 mg | 20% |
Thiamin | 0.29 mg | 25% |
Niacin | 2.9 mg | 20% |
Folate | 45 mcg DFE | 10% |
Magnesium | 195 mg | 45% |
Copper | 0.43 mg | 50% |
Calcium | 20 mg | 2% |
Potassium | 330 mg | 8% |
Riboflavin | 0.06 mg | 4% |
Vitamin B6 | 0.18 mg | 10% |
Phosphorus | 460 mg | 35% |
Zinc | 2.8 mg | 25% |
Manganese | 2.3 mg | 100% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |