Bob's Red Mill
Bob's Red Mill, 7 Grain Hot Cereal, 1 lb 9 oz (709 g)
Bob's Red Mill, 7 Grain Hot Cereal, 1 lb 9 oz (709 g)
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Description
- A Employee-Owned Company
- To Your Good Health® Bob Moore
- Whole Grain
- Excellent Source of Fiber
- Non GMO Project Verified
- You Can See Our Quality®
- Kosher Pareve
Our delicious 7 Grain Hot Cereal is an excellent source of fiber made from a hearty blend of wheat, rye, triticale, oats, oat bran, barley, brown rice and flaxseed. Top with fruit and nuts for a tasty, satisfying breakfast.
DEAR FRIENDS,
I look forward to a delicious bowl of hot cereal every morning-to my mind, there's no better or tastier way to start the day. That's why we offer dozens of wholesome, satisfying hot cereals at Bob's Red Mill, including our 7 Grain Hot Cereal. You'll find an extraordinary variety of flavors, textures and nutrients to enjoy. I invite you to embark on your own whole grain adventure!
-To your good health, Bob Moore
Expiration Date
12/20/2025 00:00:00UPC
039978111074Ingredients
Whole grain wheat, whole grain rye, whole grain oats, whole grain triticale, pearled barley, whole grain brown rice, oat bran, flaxseed.
Contains: Wheat.
Suggested Use
Stovetop: Bring water and salt to a boil. Slowly whisk in cereal, reduce heat to medium-low and cook, stirring occasionally, for 10 minutes. Remove from heat and let stand 2 minutes.
| SERVINGS | CEREAL | WATER | SALT |
| 1 Serving | 1/4 cup | 3/4 cup | pinch |
| 2 Servings | 1/2 cup | 1 1/2 cups | 1/8 tsp |
| 3 Servings | 3/4 cup | 2 1/4 cups | 1/4 tsp |
| 4 Servings | 1 cup | 3 cups | 1/4 tsp |
Microwave: Combine 1/4 cup cereal, 3/4 cup water and a pinch of salt in a microwave safe bowl. Stir well. Microwave on high for 1-2 minutes, or until water is fully absorbed, stopping every 30 seconds to stir. Makes 1 serving.
Slow Cooker: Combine 3 cups water, 1/2 tsp salt and 1 cup cereal in a slow cooker. Stir well. Cover and cook on low for 4-5 hours or high for 2 1/2 hours. Stir well and serve. Makes 4 servings.
Warnings
Store in a cool, dry place. Keeps best refrigerated or frozen after opening.
| Nutrition Facts | ||
| Serving Size: 1/4 cup (43 g) | ||
| Servings Per Container: About 16 | ||
| Amount Per Serving | %Daily Value* | |
| Calories | 160 | |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Total Carbohydrate | 32 g | 12% |
| Dietary Fiber | 6 g | 21% |
| Total Sugars | 1 g | |
| Includes 0 g Added Sugars | 0% | |
| Protein | 6 g | |
| Vitamin D | 0 mcg | 0% |
| Calcium | 17 mg | 2% |
| Iron | 2 mg | 10% |
| Potassium | 167 mg | 4% |
| *The % Daily Value tells you how much a nutrient in a serving of food contributes to daily diet. 2,000 calories a day is used for general nutrition advice. | ||