Bob's Red Mill
Bob's Red Mill, 5 Grain Hot Cereal, 1 lb (454 g)
Bob's Red Mill, 5 Grain Hot Cereal, 1 lb (454 g)
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Description
- An Employee-Owned Company
- To Your Good Health® Bob Moore
- Whole Grain
- Good Source of Fiber
- Non GMO Project Verified
- Kosher Pareve
- You Can See Our Quality®
Freshly milled from a blend of whole wheat, rye, barley, oats, triticale and flaxseed meal, our 5 Grain Hot Cereal is a good source of fiber and a satisfying start to your day. Add to baked goods instead of oats for extra flavor!
Expiration Date
06/01/2026 00:00:00UPC
039978111050Ingredients
Whole grain wheat, whole grain rye, barley, whole grain oats, whole grain triticale, flaxseed.
Contains: Wheat.
Suggested Use
Stovetop
Bring water and salt to a boil. Add cereal, reduce heat to medium-low and cook, stirring occasionally, for 10-20 minutes. Remove from heat and let stand 2 minutes.
| SERVINGS | CEREAL | WATER | SALT |
| 1 Serving | 1/4 cup | 3/4 cup | pinch |
| 2 Servings |
1/2 cup | 1 1/2 cups | 1/8 tsp |
| 3 Servings |
3/4 cup | 2 1/4 cups | 1/4 tsp |
| 4 Servings |
1 cup | 3 cups | 1/4 tsp |
Microwave
Combine 1/3 cup cereal, 1/2 cup water and a pinch of salt in a microwave safe bowl. Stir well. Microwave on high for 1-2 minutes, or until water is fully absorbed, stopping every 30 seconds to stir. Let stand for 2 minutes.
Makes 1 serving.
Warnings
Store in a cool, dry place. Keeps best refrigerated or frozen after opening.
| Nutrition Facts | ||
| Serving Size: 1/3 cup (40 g) | ||
| Servings Per Container: About 11 | ||
| Amount Per Serving | %Daily Value* | |
| Calories | 150 | |
| Total Fat | 1 g | 1% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 5 mg | 0% |
| Total Carbohydrate | 30 g | 11% |
| Dietary Fiber | 5 g | 18% |
| Total Sugars | 0 g | |
| Includes 0 g Added Sugars | 0% | |
| Protein | 5 g | |
| Vitamin D | 0 mcg | 0% |
| Calcium | 16 mg | 2% |
| Iron | 1 mg | 6% |
| Potassium | 163 mg | 4% |
| *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||