Description
- Great Tasting
- Kosher
- USDA Organic
- Certified Organic by QAI
- Certified Kosher Pareve by OK Kosher Certification
Swanson Shelled Pumpkin Seeds are a great way to enjoy snacking without the guilt that comes with other treats. They are grown exclusively through organic farming methods without the use of chemical pesticides, herbicides or fertilizers.
Expiration Date
07/03/2025 00:00:00UPC
087614240046Ingredients
Certified organic shelled pumpkin seeds.
Made in a plant that processes peanuts, tree nuts, soy, wheat (gluten) and milk products.
Warnings
May contain shell fragments.
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Supplement Facts | ||
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Servings per container: About 11 | ||
| Serving Size: 1/4 cup (30 g) | ||
| Amount Per Serving | %Daily Value* | |
| Calories | 170 | |
| Total Fat | 13 g | 17% |
| Saturated Fat | 2 g | 10% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Total Carbohydrate | 5 g | 2% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 0 g | |
| Includes 0 g Added Sugars | 0% | |
| Protein | 8 g | |
| Vitamin D | 0.1 mcg | 0% |
| Calcium | 10 mg | 0% |
| Iron | 2.6 mg | 15% |
| Potassium | 240 mg | 6% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||