Description

• Psyllium Fiber Supplement 
• Therapy For Regularity
• Naturally and Artificially Flavored
• Gluten Free
• #1 Doctor Recommended Brand

Helps Support:

• Appetite Control
• Heart Health Lowering Cholesterol^†
• Healthy Blood Sugar Levels
• Digestive Health

Metamucil on-the-go packets are pre-measured and ready to use wherever you are. They are a portable way to get an extra serving of fiber every day.

Uses: For relief of occasional constipation (irregularity). This product generally products bowel movement in 12 to 72 hours.

†See back for information about soluble fiber and heart disease.

Expiration Date

UPC

Ingredients

Suggested Use

Put one dose into an empty glass. Mix this product (child or adult dose) with at least 8 ounces (a full glass) of water or other fluid. Stir briskly and drink promptly. If mixture thickens, add more liquid and stir. For a lighter flavor experience and thinner drink, use more water.

As your body adjusts to increased fiber intake, you may experience changes in bowel habits or minor bloating.

New Users: Start with one serving per day; gradually increase to desired daily intake. You may experience changes in bowel habits / minor bloating, as your body adjusts to increased fiber intake.

How to Take Metamucil (For adults 12 years and older)

1. Put 1-2 packets in empty glass.
2. Mix briskly with 8 oz or more of cool liquid.
3. Drink promptly and enjoy!

How Much to Take - The psyllium husk fiber in Metamucil helps support:

1 Packet up to 3 times per day:

• Digestive Health - by promoting regularity
• Heart Health† - by lowering cholesterol
• Healthy Blood Sugar Levels - take before each meal

2 Packets up to 3 times per day:

• Appetite Control - take before each meal

†Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk, as in Metamucil, may reduce the risk of heart disease by lowering cholesterol. One serving of Metamucil has 2.4 grams of this soluble fiber. 

Warnings

Bulk-forming fibers like psyllium husk may affect how well medicines work. Take this product at least 2 hours before or after medicines. 

Before using this dietary supplement ask your doctor if you: 

• Are considering using this product as part of a cholesterol-lowering program.
• Are using medication to control your blood sugar levels.
• Have recently experienced abdominal pain, nausea, vomiting or a sudden change in bowel habits persisting for two weeks 

Stop using this dietary supplement and ask a doctor if constipation lasts more than 7 days or rectal bleeding occurs. These may be signs of a serious condition.

Choking: Taking this product without adequate fluid may cause it to swell and block your throat or esophagus and may cause choking. Do not take this product if you have difficulty in swallowing. If you experience chest pain, vomiting, or difficulty in swallowing or breathing after taking this product, seek immediate medical attention. 

Allergy Alert: This product may cause allergic reactions in people sensitive to inhaled or ingested psyllium. 

Notice: Mix this product with at least 8 oz (a full glass) of liquid. Taking without enough liquid may cause choking, Do not take if you have difficulty swallowing.

Ask a doctor before use if you have 

• Abdominal pain, nausea or vomiting. 
• A sudden change in bowel habits persisting for 2 weeks.

Ask a doctor or pharmacist before use if you are taking any other drug. Take this product 2 or more hours before or after other drugs. Laxatives may affect how other drugs work. 

Stop use and ask a doctor if 

• Constipation lasts more than 7 days.
• Rectal bleeding occurs.
• You fail to have a bowel movement. 

These may be signs of a serious condition. 

If pregnant or breast-feeding, ask a health professional before use. Keep out of reach of children. In case of overdose, contact a doctor or a Poison Control Center right away.

Store below 86°F (30°C).

Not a low calorie food.