Description
- Plant-Based Protein
- Ready in 90 Seconds
- USDA Organic
- Vegan
- Kosher
- Non GMO Project Verified
- Certified Organic by Oregon Tilth
- BPA Free
There's nothing cozier than a warm bowl of North Indian black lentils. We skipped the butter and cream, and added toasty cumin, tomato, and coconut cream to give you a deeply delicious experience.
Dal is the Indian term for beans simmered with spices to make a thick stew. These cooked dals are a staple across India, and each region infuses them with its own flavorful traditions. Keep our favorite versions on hand for those times you want a plant-based meal without a fuss.
I bring a fresh perspective to my delicious heritage, inviting you to experience the beautiful complexity of Indian food and share it with the people you love.
Maya Kaimal
Julia Child Award-Winning Cookbook Author
Expiration Date
08/15/2025 00:00:00UPC
891756000440Ingredients
Black lentils*(water, black lentils*), water, tomatoes in juice* (fresh vine-ripened tomatoes*, tomato juice*, calcium chloride, citric acid), onion*, black gram lentils*(water, skinned split black gram lentils*), coconut cream* (extracted coconut*, water), tomato paste*, sunflower oil*, garlic*, ginger*, sea salt, cumin seed*, coriander*, cumin*, paprika*, cinnamon*, clove*, cardamom*, black pepper*, cayenne*.
*Organically grown and processed.
Contains: Tree nuts (coconut).
Suggested Use
Microwave: Tear open a 1-inch slit at either notch for venting. Heat for 90 seconds; let stand 1 minute (oven times may vary). Carefully grasp the edge and tear off top. Serve and enjoy!
Stovetop: Squeeze into a small pan and heat over low until piping hot, about 3-5 minutes. Serve and enjoy!
Ways To Enjoy:
Our Everyday Dal is perfect paired with rice, in a grain bowl, topped with yogurt, or thinned and eaten as a satisfying soup.
Warnings
Refrigerate after opening and use within 7 days. Separation is natural.
Nutrition Facts | ||||
Serving Size: 1/2 container (142 g) | ||||
Servings Per Container: 2 | ||||
Per Serving | %DV* | Per Container | %DV* | |
Calories | 160 | 320 | ||
Total Fat | 7 g | 9% | 14 g | 18% |
Saturated Fat | 2.5 g | 13% | 5 g | 25% |
Trans Fat | 0 g | 0 g | ||
Cholesterol | 0 mg | 0% | 0 mg | 0% |
Sodium | 350 mg | 15% | 700 mg | 30% |
Total Carb. | 21 g | 8% | 42 g | 15% |
Dietary Fiber | 3 g | 11% | 6 g | 21% |
Total Sugars | 7 g | 13 g | ||
Incl. Added Sugars | 0 g | 0% | 0 g | 0% |
Protein | 5 g | 11 g | ||
Vitamin D | 0 mcg | 0% | 0 mcg | 0% |
Calcium | 45 mg | 4% | 91 mg | 8% |
Iron | 2 mg | 10% | 4 mg | 20% |
Potassium | 293 mg | 6% | 587 mg | 10% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |