Description
- Maine Coast Sea Vegetables
- Certified Organic by OCIA®
- USDA Organic
- Great In Salads, Snacks, Soups, Stirfries
Certified Organic Laver
- Whole, wild Atlantic Laver is similar in flavor and nutrition to Japanese nori.
- The distinctive nutty flavor is enhanced with light roasting.
- Delicious crumbled onto soup, salad, pasta, potatoes, or popcorn.
- Laver has more protein than other sea vegetables...almost 40%!
- Tested for chemical, heavy metal, petroleum, radioactivity, and microbiological contaminants.
- Sustainably Harvested, Certified Organic!
Expiration Date
01/11/2026 00:00:00UPC
034529123605Ingredients
Low temperature dried organic laver (porphyra umbilicalis).
Suggested Use
Basic Prep
Our wild Laver is a raw whole food that can be enjoyed right from the bag or added to recipes. It comes straight from the ocean without any rinsing or processing and is solar dried at mild temperatures to retain nutrients and enzymes.
Warnings
Consuming this product can expose you to chemicals, including lead, which is known to the State of California to cause cancer and birth defects or other reproductive harm. Prop 65.
Please check for occasional tiny pebbles or shells hidden in the fronds. The fronds may develop a fine white powder during storage. Nothing to worry about... it's just natural salts and sugars that can either be rinsed off or left on for flavor. Store your Laver in this bag or any sealed container away from extreme light, heat or moisture.
Nutrition Facts | ||
Serving Size: 1/3 cup (7 g) | ||
Servings Per Container: 4 | ||
Amount Per Serving | %DV* | |
Calories | 20 | |
Total Fat | 0 g | 0% |
Sodium | 60 mg | 3% |
Total Carbohydrate | 3 g | 1% |
Protein | 3 g | |
Dietary Fiber | 2 g | 9% |
Calcium | 40 mg | 3% |
Iodine | 536 mcg | 357% |
Iron | 1.6 mg | 9% |
Magnesium | 30 mg | 8% |
Potassium | 130 mg | 3% |
Phosphorus | 30 mg | 3% |
Not a significant source of: saturated fat, trans fat, cholesterol, sugars, vitamin D. | ||
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |