Frontier Co-op
Frontier Co-op, Organic Black Bean Flakes, 16 oz (453 g)
Frontier Co-op, Organic Black Bean Flakes, 16 oz (453 g)
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Description
- Responsible To People And Planet
- Certified Organic by QAI
- USDA Organic
- Kosher
- Non-Irradiated
Frontier Co-op Organic Black Bean Flakes are a rich and flavorful ingredient used in many dishes. The black bean is part of the Phaseolus vulgaris species. Black Bean Flakes provide a convenient source of fiber from dehydrated black beans. Our black bean flakes have a subtle yet sweet and earthy tone. Their soft texture can be rehydrated if you want to use them as a base or thickener.
Our black bean flakes add a punch to any bland menu. Whether utilized as granules, flakes, or sprinkles, black bean flakes don't disappoint, and give any dish a new twist. Add some to your favorite dishes such as soups, dips, salads, and burritos. When used with water, milk, or cream, black bean flakes act as a thickener.
Expiration Date
03/01/2026 00:00:00UPC
089836027368Ingredients
Organic black beans, salt.
Suggested Use
Add 1/3 cup boiling water to 1/3 cup mix. Stir and let stand for 5 minutes. Yields approximately 1/3 cup.
| Nutrition Facts | ||
| Servings Per Container: About 13 | ||
| Serving Size: 1/3 cup (35g) | ||
| Amount Per Serving | %Daily Value* | |
| Calories | 120 | |
| Total Fat | 0.5 g | 1% |
| Saturated Fat | 0 g | 1% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 135 mg | 6% |
| Total Carbohydrate | 23 g | 8% |
| Dietary Fiber | 6 g | 20% |
| Total Sugars | 1 g | |
| Includes 0 g Added Sugars | 0% | |
| Protein | 8 g | |
| Vitamin D | 0 mcg | 0% |
| Calcium | 46 mg | 4% |
| Iron | 2 mg | 10% |
| Potassium | 541 mg | 10% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||