Description
- Doctor in the Kitchen®
- Plant Based
- Simple Ingredients
- 5 g* Fiber
- Non GMO Project Verified
- USDA Organic
- Certified Gluten Free by GFCO
- Kosher
- MCIA Certified Organic
A delightfully fresh garden blend of red peppers, carrots and sweet onions mixed with a sprinkling of herbs.
Discover The Power of flax & Fonio
An ancient grain native to West Africa, FONIO is a tiny, sustainably grown seed that de impressive nutrients along with an earthy, nutty flavor.
We paired FONIO with the nutritional power of FLAX SEEDS-crafting a mighty combo minerals and plenty of fiber. Our Flax & FONIO Flackers are crispy, nourishing, and made with love for truly feel-good snacking.
Fonio Facts
- Gluten free ancient grain
- Sourced from community growers in West Africa
- Water efficient and able to grow in dry conditions
- Contains all 9 essential amino acids
*contains 7 g of total fat per serving, see nutrition information for fat content
Expiration Date
06/05/2025 00:00:00UPC
893615002237Ingredients
Organic flax seeds, organic fonio, organic red bell pepper, sea salt, organic onion, organic carrot, organic garlic, organic parsley, organic celery.
Manufactured on shared equipment that also produces tree nuts
| Nutrition Facts | ||
| Serving Size: 8 crackers (29 g) | ||
| Servings Per Container: About 4 | ||
| Amount Per Serving | %Daily Value* | |
| Calories | 130 | |
| Total Fat | 7 g | 9 % |
| Saturated Fat | 0.5 g | 3 % |
| Trans Fat | 0 g | |
| Polyunsaturated Fat | 4.5 g | |
| Monounsaturated Fat | 1 g | |
| Cholesterol | 0 mg | 0 % |
| Sodium | 290 mg | 13 % |
| Total Carbohydrates | 15 g | 5 % |
| Dietary Fiber | 5 g | 18 % |
| Total Sugars | 1 g | |
| Includes 0 g Added Sugar | 0 % | |
| Protein | 4 g | |
| Vitamin D | 0 mcg | 0 % |
| Calcium | 46 mg | 4 % |
| Iron | 1 mg | 6 % |
| Potassium | 153 mg | 4 % |
| Thiamin | 0.3 mg | 25 % |
| Magnesium | 65 mg | 15 % |
| Zinc | 1 mg | 10 % |
| Copper | 0.2 mg | 20 % |
| Manganese | 0.4 mg | 15 % |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||