
Description
- USA Grown
- Non GMO Verified
- Gluten Free
- Kosher Pareve
- OCIA Certified Organic
- Pure & Purifying™
- Known and Trusted Farmers
- Meticulous Tracking and Audited Records to Ensure Purity
USA family organic small white beans, a.k.a. pearl haricot.
Navy is the 2nd most popular USA bean, used for Boston Baked Beans, any baked recipe, and it's the bean of Senate Soup. Vegetal protein, B vitamins, iron, zinc, fiber, and antioxidants.
Expiration Date
01/17/2029 00:00:00UPC
024182021042Ingredients
Organic navy beans (phaseolus vulgaris).
Packed on equipment that handles wheat.
Suggested Use
To Prepare
Wash & Soak - Wash beans, place in a bowl with 3' of water above the beans. Soak 6 to 8 hours or overnight. Discard soaking water.
Or
Place in pot with 3" of water above beans, bring to a boil, turn off heat, cover, and let sit 1 1/2 hours. Discard soak water, or use to water plants.
Cook in a heavy pot - 3 cups water to 1 cup soaked beans. Bring to a boil. Cover, reduce heat, simmer until tender, add water to cover beans as needed.
Note: 1/2 cup dry beans = 1 1/2 cups cooked
| Nutrition Facts | ||
| Serving Size: 1/4 cup (48 g) | ||
| Serving Per Container: About 9 | ||
| Amount Per Serving | %Daily Value* | |
| Calories | 150 | |
| Total Fat | 0.5 g | 1% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 10 mg | 0% |
| Total Carbohydrate | 28 g | 10% |
| Dietary Fiber | 12 g | 43% |
| Total Sugars | 1 g | |
| Includes 0 g Added Sugars | 0% | |
| Protein | 9 g | 18% |
| Vit. D | 0 mcg | 0% |
| Iron | 3.9 mg | 20% |
| Thiamin B1 | 30% | |
| Magnesium | 20% | |
| Calcium | 30 mg | 2% |
| Potas. | 350 mg | 7% |
| Folate B9 | 15% | |
| Zinc | 10% | |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||