Description
- Perfect, Unprocessed Pepitas
- USDA Organic
- Non GMO Project Verified
- Certified Organic by CCOF
You don't know pumpkins until you've snacked on these seeds.
Look Beyond The Pie
We all love pumpkin in desserts or roasted in savory dishes, but the real star of the bright orange gourd is its delicious, nutrition-dense seed. With magnesium, omega-3 fatty acids, and antioxidants, pumpkin seeds are a healthy snack that fills you up. They're the perfect quick boost of protein and fiber to reach for when you need a pick-me-up.
UPC
817516020763Ingredients
Organic pumpkin seeds.
Allergen information: This product is free of all common allergens, including wheat, gluten, dairy, peanut, tree nut and soy.
Suggested Use
Use raw as a topping for soups and salads, or roast in the oven and sprinkle with a touch of sea salt for a satisfying afternoon snack. Adds great flavor to bread and muffins.
Warnings
Keep the product sealed in a cool, dry place Do not refrigerate.
| Supplement Facts | ||
| Serving Size: 2 Tbsp (14 g) | ||
| Servings Per Container: About 32 | ||
| Amount Per Serving | %Daily Value* | |
| Calories | 70 | |
| Total Fat | 6 g | 8% |
| Saturated Fat | 1 g | 6% |
| Sodium | 0 mg | 0% |
| Total Carbohydrate | 2 g | 1% |
| Dietary Fiber | <1 g | 2% |
| Protein | 5 g | 8% |
| Iron | 2 mg | 10% |
| Vit. A | 53 mcg | 6% |
| Magnes | 75 mg | 20% |
| Potas. | 113 mg | 2% |
| Phosp. | 164 mg | 15% |
| Zinc | 1 mg | 10% |
| Not a significant source of trans fat, cholesterol, total sugars, added sugars, vitamin D, or calcium. | ||
| *The Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||