Description
- Gluten Free Side Dish
- Ready in 3 Minutes
- Grain-Free Breading
- Non GMO
- Vegan
- Keto Friendly
- 14 g Protein
- 13 g Fiber
- 14 g Carbs
- 1 g Sugars
- More Protein Than Quinoa*
- More Fiber Than Oats**
- With 1 Gram Net Carbs
- Kosher
Make It A Great Day
Hailing from the same family as chickpeas and lentils, this Australian grown legume packs a tasty punch! Ground Lupin Bean has more protein and fiber than quinoa, chickpeas, and oats*, as well as being gluten free. This makes Ground Lupin Bean a delicious and nutritious addition to your side dish rotation, or use it as a breading to coat fish, chicken, etc .!
The Carrington Farms Promise
We promise that everything we make is Simple. Clean. Real.™ and will make you feel nourished from the inside out. We won't sell it to you unless we are willing to serve it to our own families.
Per 40 grams (dry) | Protein Grams | Fiber grams |
Carrington Farms Ground Lupin Bean | 16 | 15 |
Quinoa | 6 | 3 |
Chickpeas | 8 | 5 |
Oats | 6 | 4 |
*Contains 100% more of the daily value for protein than quinoa
**Contains 230% more of the daily value for fiber than oats
*Lupin has 100% more of the Daily Value for Protein and 320% more of the Daily Value for Fiber than Quinoa; Lupin has 110% more of the Daily Value for Protein and 360% more of the Daily Value of Fiber than Chickpeas; and Lupin has 60% more of the Daily Value for Protein and 230% more of the Daily Value Fiber than Oats.
Expiration Date
04/05/2025 00:00:00UPC
742392950869Ingredients
Lupin.
Contains: Lupin which is a legume.
Suggested Use
Microwave Instructions: Mix 1/3 cup of ground lupin bean with 1/2 cup of water on HIGH for 2-3 minutes. (cooking time may vary).
Stovetop Instructions: Add 1/3 cup of ground lupin bean to 1 cup of boiling water. Boil 3 minutes and strain.
Nutrition Facts | ||
Serving Size: 1/4 cup (35 g) | ||
Servings Per Container: About 6 | ||
Amount Per Serving | %Daily Value* | |
Calories | 110 | |
Total Fat | 2 g | 3% |
Saturated Fat | 0 g | 0% |
Trans Fat | 0 g | |
Cholesterol | 0 mg | 0% |
Sodium | 15 mg | 1% |
Total Carbohydrate | 14 g | 5% |
Dietary Fiber | 13 g | 46% |
Total Sugars | 1 g | |
Incl. 0 g Added Sugars | 0% | |
Protein | 14 g | 16% |
Vitamin D | 0 mcg | 0% |
Calcium | 30 mg | 2% |
Iron | 1.4 mg | 8% |
Potassium | 340 mg | 8% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |