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Carrington Farms

Carrington Farms, Ground Lupin Bean, Plain, 7 oz (198 g)

Carrington Farms, Ground Lupin Bean, Plain, 7 oz (198 g)

Regular price $4.98 USD
Regular price $4.98 USD Sale price $4.98 USD
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Product Overview

Description

  • Gluten Free Side Dish
  • Ready in 3 Minutes
  • Grain-Free Breading
  • Non GMO
  • Vegan
  • Keto Friendly
  • 14 g Protein
  • 13 g Fiber
  • 14 g Carbs
  • 1 g Sugars
  • More Protein Than Quinoa*
  • More Fiber Than Oats**
  • With 1 Gram Net Carbs
  • Kosher

Make It A Great Day 

Hailing from the same family as chickpeas and lentils, this Australian grown legume packs a tasty punch! Ground Lupin Bean has more protein and fiber than quinoa, chickpeas, and oats*, as well as being gluten free. This makes Ground Lupin Bean a delicious and nutritious addition to your side dish rotation, or use it as a breading to coat fish, chicken, etc .! 

The Carrington Farms Promise 

We promise that everything we make is Simple. Clean. Real.™ and will make you feel nourished from the inside out. We won't sell it to you unless we are willing to serve it to our own families.

Per 40 grams (dry) Protein Grams Fiber grams
Carrington Farms Ground Lupin Bean 16 15
Quinoa 6 3
Chickpeas 8 5
Oats 6 4

*Contains 100% more of the daily value for protein than quinoa

**Contains 230% more of the daily value for fiber than oats

*Lupin has 100% more of the Daily Value for Protein and 320% more of the Daily Value for Fiber than Quinoa; Lupin has 110% more of the Daily Value for Protein and 360% more of the Daily Value of Fiber than Chickpeas; and Lupin has 60% more of the Daily Value for Protein and 230% more of the Daily Value Fiber than Oats. 

Expiration Date

04/05/2025 00:00:00

UPC

742392950869

Ingredients

Lupin.

Contains: Lupin which is a legume. 

Suggested Use

Microwave Instructions: Mix 1/3 cup of ground lupin bean with 1/2 cup of water on HIGH for 2-3 minutes. (cooking time may vary). 

Stovetop Instructions: Add 1/3 cup of ground lupin bean to 1 cup of boiling water. Boil 3 minutes and strain.

Nutrition Facts
Serving Size: 1/4 cup (35 g)
Servings Per Container: About 6
  Amount Per Serving %Daily Value*
Calories 110  
Total Fat 2 g 3%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 15 mg 1%
Total Carbohydrate 14 g 5%
Dietary Fiber 13 g 46%
Total Sugars 1 g  
Incl. 0 g Added Sugars   0%
Protein 14 g 16%
Vitamin D 0 mcg 0%
Calcium 30 mg 2%
Iron 1.4 mg 8%
Potassium 340 mg 8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.