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Bob's Red Mill

Bob's Red Mill, Fava Beans, Shelled Blanched, 20 oz (567 g)

Bob's Red Mill, Fava Beans, Shelled Blanched, 20 oz (567 g)

Regular price $9.76 USD
Regular price $9.76 USD Sale price $9.76 USD
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Product Overview

Description

  • An Employee-Owned Company 
  • To Your Good Health® 
  • Good Source of Fiber 
  • Non GMO Project Verified 
  • Kosher Parve 
  • Resealable Package 

Fava beans are popular in Mediterranean and Middle Eastern cuisines and have an earthy, meaty flavor. These shelled fava beans are easy to use in soups, salads, pastas, dips and the traditional Egyptian dish ful medames.  

Dear Friends, 

I can remember learning about the glories of beans in grammar school. I pressed a handful of brightly colored varieties into the dirt and was astounded by the green shoots that sprang forth! My love of beans, with their delicious flavors and hearty nutrition, lives on in these fava beans. I hope you will be inspired to cook a hearty portion of these gourmet legumes for you and yours. 

To your good health, 

Bob Moore 

UPC

039978116796

Ingredients

Fava beans. 

Suggested Use

Sort and rinse before cooking.

Basic Cooking Instructions 

Stovetop: Rinse beans before cooking; do not soak. Place 1 cup beans in a large pot with 3 cups water and 1 tsp salt. Bring to a boil, then reduce to a simmer, cover and cook until tender, 40-45 minutes. Beans will begin to break apart as they cook. Overcooking may result in mushy beans. 
~Makes 4 servings (about 2 1/4 cups). 

Note: Pre-soaking, slow or pressure cooking is not recommended, unless a specific recipe requests it. 

Warnings

Store in a cool, dry place. 

Beans are natural agricultural products. Despite use of modern agricultural equipment, it is not always possible to remove all foreign material.

Supplement Facts
Serving Size:  1/4 cup (50 g)
Serving Per Container: About 11
  Amount Per Serving %Daily Value*
Calories   180   
Total Fat  1 g  1% 
Saturated Fat  0 g  0% 
Trans Fat   0 g   
Cholesterol   0 mg  0% 
Sodium  10 mg  0% 
Total Carbohydrate  29 g  11% 
Dietary Fiber  8 g  29% 
Total Sugars  1 g   
Includes 0 g Added Sugars 
0% 
Protein   13 g   
Vitamin D  0 mcg 0%
Calcium 20 mg 2%
Iron 2 mg 10%
Potassium  550 mg  10%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.