Description
- Resealable Package
- An Employee-Owned Company
- To Your Good Health®
- Excellent Source of Fiber
- Non GMO Project Verified
- Kosher Pareve
- Inspiring Joy with Wholesome Foods™
Our lentils have a mild, earthy flavor ideal for soups and stews, chili, salads and pilafs. They're also a nutritious substitute for meat in pasta sauce, tacos and sloppy joes. Quick cooking, no pre-soaking required.
Dear Friends,
I can remember learning about the glories of beans in grammar school. I pressed a handful of brightly colored varieties into the dirt and was astounded by the green shoots that sprang forth! My love of beans, with their delicious flavors and hearty nutrition, lives on in these lentils. I hope you will be inspired to cook a hearty portion of these legumes for you and yours.
-To your good health, Bob Moore
Expiration Date
06/13/2026 00:00:00UPC
039978114259Ingredients
Lentils.
Suggested Use
Sort and rinse before cooking.
Basic Cooking Instructions
Stovetop: Rinse lentils before cooking. Place 1 cup lentils in a large pot with 4 cups water and 1/2 tsp salt. Bring to a boil, then reduce to a simmer, cover and cook until tender, about 20-30 minutes, drain well.
Multi-Cooker: Rinse lentils before cooking. Place 1 cup lentils, 4 cups water and 1/2 tsp salt in the pot of a multi-cooker. Set the valve to sealing. On manual setting and high pressure, set for 6 minutes. Natural release the pressure for 20 minutes; drain well.
Note: To reduce cooking time, soak 1 cup soup mix overnight in 3 cups water and 1 tsp salt. Drain and follow cooking instructions above.
~Makes 4 servings.
Warnings
Store in a cool, dry place.
Beans are natural agricultural products. Despite use of modern agricultural equipment, it is not always possible to remove all foreign material.
Nutrition Facts | ||
Serving Size: 1/4 cup (50 g) | ||
Serving Per Container: About 15 | ||
Amount Per Serving | %Daily Value* | |
Calories | 180 | |
Total Fat | 0 g | 0% |
Saturated Fat | 0 g | 0% |
Trans Fat | 0 g | |
Cholesterol | 0 mg | 0% |
Sodium | 0 mg | 0% |
Total Carbohydrate | 34 g | 12% |
Dietary Fiber | 9 g | 32% |
Total Sugars | 0 g | |
Includes 0 g Added Sugars | 0% | |
Protein | 11 g | |
Vitamin D | 0 mcg | 0% |
Calcium | 23 mg | 2% |
Iron | 3 mg | 15% |
Potassium | 550 mg | 10% |
*The % Daily Values tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |