Description
- Certified Gluten Free
- Good Source of Iron
- Resealable Bag
- Your Guide to a Life Well Lived
- USDA Organic
- Non GMO Project Verified
- Kosher Parve
- 9 g Plant-Based Protein Per Serving
- Certified Organic by: Quality Assurance International
The Power Of Plants
Figuring out what works for your body is empowering, but getting there can be challenging. For over 60 years, Arrowhead Mills has inspired, educated, and supported millions to live well-balanced lifestyles.
We make eating well easy with a wide variety of essential foods that fuel your day deliciously. Nurturing the organic movement while nourishing strong and able bodies, Arrowhead Mills is your guide to a life well lived.
Expiration Date
10/03/2026 00:00:00UPC
074333476542Ingredients
Organic chickpeas.
Suggested Use
Basic Chickpeas
- 1 Cup Arrowhead Mills® Chickpeas
- 4 Cups water
- Rinse and sort chickpeas. Place chickpeas in a covered pan with water.
- Let soak overnight.
- Change water, bring to a boil, then simmer for 2 hours or to desired tenderness.
Yields 2 Cups Cooked
Warnings
Store in a cool dry place.
Chickpeas are raw.
Please cook fully before enjoying.
| Nutrition Facts | ||
| Serving Size: 1/4 cup (45 g) | ||
| Servings Per Container: About 10 | ||
| Amount Per Serving | % Daily Value* | |
| Calories | 170 | |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0 g | 1% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 10 mg | 0% |
| Total Carbohydrate | 23 g | 8% |
| Dietary Fiber | 5 g | 18% |
| Total Sugars | 5 g | |
| Includes 0 g Added Sugars | 0% | |
| Protein | 9 g | 16% |
| Vit. D | 0 mcg | 0% |
| Iron | 2 mg | 10% |
| Thiamin | 0.2 mg | 15% |
| Niacin | 1 mg | 6% |
| Phosphorus | 113 mg | 10% |
| Calcium | 26 mg | 2% |
| Potassium | 323 mg | 6% |
| Riboflavin | 0.1 mg | 8% |
| Folate | 251 mcg DFE | 60% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||