Description

• Certified Gluten Free
• Good Source of Iron
• Good Source of Fiber
• Resealable Bag
• Your Guide to a Life Well Lived™
• USDA Organic
• Non GMO Project Verified
• Kosher Parve
• 9 g Plant-Based Protein Per Serving
• Certified Organic by: Quality Assurance International (QAI)

The Power Of Plants

Figuring out what works for your body is empowering, but getting there can be challenging. For over 60 years, Arrowhead Mills has inspired, educated, and supported millions to live well-balanced lifestyles. We make eating well easy with a wide variety of essential foods that fuel your day deliciously. Nurturing the organic movement while nourishing strong and able bodies, Arrowhead Mills is your guide to a life well lived.

Expiration Date

UPC

Ingredients

Organic chickpeas.

Suggested Use

Basic Chickpeas

• 1 Cup Arrowhead Mills® Chickpeas
• 4 Cups water

1. Rinse and sort chickpeas. Place chickpeas in a covered pan with water.
2. Let soak overnight.
3. Change water, bring to a boil, then simmer for 2 hours or to desired tenderness.

Yields 2 Cups Cooked

Warnings

Store in a cool dry place. 

Chickpeas are raw, please cook fully before consuming. Chickpeas are agricultural crops that are harvested from the ground. While we take care in the processing and packaging of our chickpeas, we recommend that you rinse and carefully examine the contents for inadvertent presence of any foreign substance such as small stones or earthen material, which should be removed before preparing and serving.