Description
- Whole Grain
- Good Source of Fiber
- Nutty Flavor
- Resealable Bag
- Your Guide To A Life Well Lived™
- 5 g Fiber Per Serving
- Kosher Parve
- USDA Organic
- 100% Whole Grain 44 g or More Per Serving
- 100% of the Grain is Whole Grain
- Non GMO Project Verified
- Certified Organic by Quality Assurance International (QAI)
Warm Up Your Routine
Figuring out what works for your body is empowering, but getting there can be challenging. For over 60 years, Arrowhead Mills has inspired, educated, and supported millions to live well-balanced lifestyles. We make eating well easy with a wide variety of essential foods that fuel your day deliciously. Nurturing the organic movement while nourishing strong and able bodies, Arrowhead Mills is your guide to a life well lived.
Expiration Date
09/11/2025 00:00:00UPC
074333385202Ingredients
Organic bulgur wheat.
Contains: Wheat.
Suggested Use
Cooking Instructions:
| Servings | 1 | 2 | 4 |
| Arrowhead Mills® Organic Bulgar Wheat | 1/4 Cup | 1/2 Cup | 1 Cup |
| Water | 3/4 Cup | 1 1/2 Cups | 3 Cups |
| Salt(Optional) | Dash | Dash | 1/4 Tsp |
|
Microwave: Use a narrow, tall microwave safe quart container. Heat times per serving: |
1 | 2 | 4 |
| microwave on high | 1 min | 3 mins | Not Recommended |
| stir | |||
| microwave on high | 1 min | 1 min | |
| let sit covered for | 2 mins | 2 mins | |
| Stir and enjoy! | |||
|
Stove Top: Bring water to a boil. Add bulgur and stir. Reduce to low heat, cover and simmer. Stir occasionally for 10-12 minutes or until desired consistency is reached. |
Warnings
Filled by weight, not by volume. Some settling may occur.
Store in a cool dry place.
Wheat is raw.
Please cook fully before enjoying.
| Nutrition Facts | ||
| Serving Size: 1/4 cup (44g) | ||
| Servings Per Container: About 15 | ||
| Amount Per Serving | %Daily Value* | |
| Calories | 150 | |
| Total Fat | 0.5 g | 1% |
| Saturated Fat |
0 g | 0% |
| Trans Fat |
0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 5 mg | 0% |
| Total Carbohydrate | 33 g | 12% |
| Dietary Fiber | 5 g | 18% |
| Total Sugars | 0 g | |
| Includes 0g Added Sugars | 0% | |
| Protein | 5 g | |
| Vitamin D | 0 mcg | 0% |
| Calcium | 15 mg | 2% |
| Iron | 1 mg | 6% |
| Potassium | 180 mg | 4% |
| *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||