Description
- Premium Quality
- Sustainably Sourced
- 10 g Protein*
- 12 g Omegas 3 & 6*
- Gluten Free
- Add To Smoothies, Salads, & Oatmeal
- Non GMO Project Verified
- Kosher
- Naturally Vegan
WHOLESOME™ Food Creates Stronger Communities
At Wholesome, we are dedicated to creating positive, meaningful change by bringing communities together. Our Non-GMO Project Verified Hemp Hearts are grown mindfully and sourced with care, and our carbon neutral transparency program tracks the fields where every hemp seed is grown. From farmer to maker, we are all connected in our love for positive impact, quality nutrition and delicious food.
*Per serving
UPC
012511640088Ingredients
Shelled hemp seeds.
Suggested Use
Ready To Eat
Add a nutritious boost to your favorite foods and baked goods with Wholesome Hemp Hearts
- Blend into smoothies
- Add to sauces, dips & marinades
- Sprinkle on top of yogurt & fruit
- Incorporate into oatmeal
- Top salads or roasted vegetables
Warnings
Refrigerate after opening.
| Supplement Facts | ||
| Serving Size: 3 Tbsp (30 g) | ||
| Servings Per Container: 8 | ||
| Amount Per Serving | %Daily Value* | |
| Calories | 180 | |
| Total Fat | 15 g | 19% |
| Saturated Fat | 1.5 g | 8% |
| Trans Fat | 0 g | |
| Polyunsaturated Fat | 12 g | |
| Monounsaturated Fat | 2 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Total Carbohydrate |
2 g | 1% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 1 g | |
| Includes 0 g Added Sugars | 0 % | |
| Protein | 10 g | 13% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 19 mg | 2% |
| Iron | 4 mg | 20% |
| Potassium | 333 mg | 8% |
| Thiamin | 0.3 mg | 25% |
| Niacin | 3 mg | 20% |
| Phosphorus | 459 mg | 35% |
| Magnesium | 197 mg | 45% |
| ZInc | 3 mg | 25% |
| Copper | 0.4 mg | 45% |
| Manganese | 2.3 mg | 100% |
| *THe % Daily Values tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||