Description
- Vegan
- Cold Pressed
- USDA Organic
- Certified Organic by Ecocert
Valued both for its unique flavor and its benefits, which are due primarily to its unique balance of omega 3 and omega 6 essential fatty acids, Swanson Pumpkin Seed Oil is cold pressed to the highest standards, producing a fresh, flavorful oil that retains all components. Not recommended for high heat cooking.
Expiration Date
08/31/2027 00:00:00UPC
087614242026Ingredients
Certified organic extra virgin pumpkin seed oil.
Suggested Use
Add to salad dressings, marinades and dips for exotic, nutty flavor. Not recommended for stovetop or oven cooking. Refrigerate after opening.
| Nutrition Facts | ||
| Serving Size: 1 tablespoon (15 ml) | ||
| Servings Per Container: 31 | ||
| Amount Per Serving | %Daily Value* | |
| Calories | 130 | |
| Total fat | 14 g | 18% |
| Saturated Fat | 3 g | 15% |
| Trans Fat | 0 g | |
| Monounsaturated Fat | 3.5 g | |
| Polyunsaturated Fat | 8 g | |
| Sodium | 0 mg | 0% |
| Total Carbohydrate | 0 g | 0% |
| Protein | 0 g | |
| Not a significant source of cholesterol, dietary fiber, total sugars, added sugars, vitamin D, calcium, iron and potassium. | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||