Description
- 100% Pure
- Since 1889
- A Traditional Ayurvedic Meal
- USDA Organic
- 5th Generation Family Business
- Serving Humanity Through Ayurveda
- Certified Organic by Onecert
Ethically Sourcing ingredients and supporting small farms.
KITCHARI (kitch-a-ree) noun. a nourishing one-pot meal, where the ingredients sort out their differences in the pot instead of in you.
Expiration Date
06/01/2027 00:00:00UPC
850035485675Ingredients
Yellow split mung dal*, white basmati rice*, himalayan pink salt, turmeric*, coriander*, cumin*, mustard*, ginger*, fenugreek*, ajwain*.
*Organic
Suggested Use
Stovetop: Add 3 cups of water. Simmer with lid 35 min. Stir occasionally. Cool before serving.
Pressure cooker: Add 1.5 cups of water. Cook on High, 20 min. Use natural release.
Rice cooker: Add 1.5 cups of water. Cook on auto setting or brown rice cycle, then add 30 min on warm setting.
One tsp ghee, olive oil, or fat/oil of choice can be added during cooking or used as a garnish after cooking along with avocado, yogurt, lime, cilantro, tomato, or dried fenugreek leaves, as desired.
| Nutrition Facts | ||
| Serving Size: 1 packet (125 g dry) | ||
| Servings Per Container: about 1 | ||
| Amount Per Serving | %Daily Value | |
| Calories | 265 | |
| Total Fat | 0.8 g | 1% |
| Sodium | 838 mg | 36% |
| Total Carb. | 49 g | 18% |
| Dietary Fiber | 5 g | 19% |
| Sugars | 0 g | |
| Protein | 15 g | 37% |
| Iron | 14% | |
| Potassium | 18% | |
| Vitamin A | 3% | |
| Magnesium | 2% | |
| Percent Daily Values (DV) are based on a 2,000 calorie diet. | ||