Description
- USA Grown
- Non GMO Verified
- Gluten Free
- Kosher Pareve
- OCIA Certified Organic
- Pure & Purifying™
Meticulous tracing and audited records ensure purity.
Green Lentils
North American family organic Green Lentils cook much quicker than beans. Use with whole grain, in soup, stew, salad, dips. An early cultivated crop. Vegetal protein, B vitamins, iron, magnesium, zinc, fiber, and antioxidants. Farmers we know and trust.
Expiration Date
12/31/2028 00:00:00UPC
024182021028Ingredients
Organic green lentils (Lens culinaris).
Packed on equipment that handles wheat.
Suggested Use
To Prepare
Wash - the lentils with cold water. Lentils do not need to be soaked.
Cook - use a heavy pot, add water about 21/2 to 3 times the amount of lentils, and sea salt.
Cover, bring to a boil, reduce heat to a low- medium and simmer for about 50 minutes. Let sit covered for 10 minutes. Put in serving dish and garnish with minced parsley and/or chopped scallions.
Note 1/2 cup dry lentils = 1 1/2 cups cooked.
| Supplement Facts | ||
| Serving Size: 1/4 cup (48 g) | ||
| Serving Per Container: about 9 | ||
| Amount Per Serving | % Daily Value* | |
| Calories | 130 | |
| Total Fat | 1 g | 1% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 10 mg | 0% |
| Total Carbohydrate | 30 g | 11% |
| Dietary Fiber | 12 g | 43% |
| Total Sugars | 0 g | |
| Includes 0 g Added Sugars | 0% | |
| Protein | 11 g | 22% |
| Vitamin D | 0 mcg | 0% |
| Iron | 3.7 mg | 20% |
| Thiamin B1 | 20% | |
| Magnesium | 15% | |
| Calcium | 20 mg | 2% |
| Potas. | 280 mg | 6% |
| Folate B9 | 15% | |
| Zinc | 25% | |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||