Description
- Non GMO Verified
- Gluten Free
- Kosher Pareve
- OCIA Certified Organic
- Pure & Purifying™
Black Beans
U.S. family organic Black Turtle Beans. Dark bean skins contain the same flavonoid antioxidants as berries. They are higher in anthocyanin antioxidants.
Vegetal protein, B vitamins, iron, zinc, fiber, and polyphenols. Great with whole grain, in soup, salsa, dips, burritos...
Known and Trusted Farmers
Expiration Date
01/10/2029 00:00:00UPC
024182021004Ingredients
Organic black turtle beans (phaseolus vulgaris).
Packed on equipment that handles wheat.
Suggested Use
To Prepare
Wash & Soak- Wash beans, place in a bowl with 3" of water above the beans. Soak 6 to 8 hours, or overnight. Discard the soak water.
Or
Place in pot with 3" of water above beans, bring to a boil, turn off heat, cover, and let sit 11/2 hours. Discard soak water, or use to water plants.
Cook In a heavy pot, 3 cups water to 1 cup soaked beans. Bring to a boil. Cover, reduce heat, simmer until tender, add water to cover beans as needed.
Note 1/2 cup dry beans = 1 1/2 cups cooked
| Nutrition Facts | ||
| Serving Size: 1/4 cup (48 g) | ||
| Servings Per Container: About 9 | ||
| Amount Per Serving | %Daily Value* | |
| Calories | 160 | |
| Total Fat | 0.5 g | 1% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 10 mg | 0% |
| Total Carbohydrate | 29 g | 11% |
| Dietary Fiber | 16 g | 57% |
| Total Sugars | <1 g | |
| Includes 0 g Added Sugars | 0% | |
| Protein | 11 g | 22% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 30 mg | 2% |
| Iron | 3.2 mg | 20% |
| Potas. | 330 mg | 7% |
| Thiamin B1 | 25% | |
| Folate B9 | 15% | |
| Magnesium | 20% | |
| Zinc | 15% | |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||