Description
- Vegetarian
- Kosher
- USDA Organic
- Certified Organic by QAI
- Certified Kosher Pareve by OK Kosher Certification
Did you know that flax seeds can feature up to 100 times the amount of protein and other nutrients found in wheat bran? They also deliver omega-3 essential fatty acids, fiber, lignans and more. Use Swanson Certified Organic Whole Flaxseed in your favorite healthy recipes or simply sprinkle on salads, mix into yogurt, or add to your favorite smoothies for a nutritional boost.
UPC
087614240978Ingredients
Certified organic whole flaxseed (non-GMO).
Suggested Use
Sprinkle 3 tablespoons (30g) on cereal, salads, or mix with your favorite foods. Use whole or grind the flaxseeds in a coffee grinder or similar appliance. Store extra ground product in an airtight container.
Reseal and refrigerate after opening. Best if used within 45 days after opening. May be resealed and frozen to extend shelf life.
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Nutrition Facts | ||
| Serving Size: 3 tbsp (30 g) | ||
|
Servings Per Container: About 14 | ||
| Amount Per Serving | %Daily Value* | |
| Calories | 170 | |
| Total Fat | 12 g | 15% |
| Saturated Fat | 1 g | 5% |
| Trans Fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total Carbohydrate | 11 g | 4% |
| Dietary Fiber | 8 g | 29% |
| Protein | 5 g | |
| Vitamin D | 0.1 mg | 0% |
| Calcium | 80 mg | 10% |
| Iron | 1.8 mg | 10% |
| Potassium | 200 mg | 4% |
| Not a significant source of cholesterol, total sugars and added sugars. | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||